The need to be productive is ingrained in who we are as human beings on some level. We oftentimes have to do yoga and meditate and breathe deeply in order to consciously slow down our minds and bodies, but when we do it helps us focus and be more productive when the time comes. Instead of constantly moving and doing, we should take periods of thoughtful breaks… or veg out in front of the TV or a sunset. And sleep at night! Then, when we’re ready again, we can tackle that to-do list. Rinse and repeat.
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