Mental resilience is the quality of being able to snap back after a setback, catastrophe, or anything bad that life throws at you. We all need resilience right now. For some of us, it’s second nature, while others may be discovering or desiring to find that resilience because of the current COVID-19 crisis and the widespread stay-at-home orders.
Here are some tips for building your mental resilience and some great open source tools that can help.
